Oatmeal Grains

Oatmeal Grains
Quarter Custard – N2,500
Half Custard – N5,000
Full Custard – N9,500
(Available)

Health Benefits: 

• Oats are incredibly nutritious
• Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate, Vitamin B1 (thiamin), 
• Vitamin B5 (pantothenic acid, smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)
• Whole oats are rich in antioxidants
•  Whole oats are rich in antioxidants
• Contain a powerful soluble fiber
• Regulation of type 2 diabetes
• Reduced blood glucose and insulin response
• Widen blood vessels and lowers blood pressure
• Lower cholesterol levels. Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
• Improve blood sugar: Oats may help lower blood sugar levels, especially in people with obesity or who have type 2 diabetes.
• Very filling and may help you lose weight
• Finely ground oat may help with skin care, itchy, irritation and eczema.
• help relieve constipation

Source: https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#how-to-use