Dates Fruit (Debino)

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Benefits:

• Dates are high in fiber and disease fighting antioxidants. Support brain health and prevent disease. 
  • Very nutritious: Calories 277, Carbs, Fiber, Protein, Potassium, Magnesium, Copper, Manganese, Iron, Vitamin B6.
  • High in fiber
  • High in disease-fighting antioxidants
  • May promote brain health
  • Promotes natural and late-term labor in pregnant people.
  • Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time 
  • Natural sweetener, Dates are a source of fructose, which is a natural type of sugar found in fruit
  • Bone health improvement, because it contains phosphorus, calcium, and magnesium.
  • Prevent bone-related conditions like osteoporosis.
  • Blood sugar control: Help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. Thus, eating them may support diabetes management

Contains:

• In 100 grams contain Calories: 277 Carbs, 75 grams, Fiber: 7 grams, Protein: 2 grams, Potassium: 15% DV, Magnesium: 13% DV, Copper: 40% DV, Manganese: 13% DV, Iron: 5% DV, Vitamin B6: 15% DV

Source: https://www.healthline.com/nutrition/benefits-of-dates