Beans Flour

Beans Flour
Quarter Custard – N4,000
Half Custard – N7,000
Full Custard – N14,000

(Available)

Health Benefits:

• Better weight management. Fiber in bean flour helps improve digestion and normalize metabolism. …
• Heart health promotion. Fiber-rich foods help manage the level of cholesterol. …
• Maintaining pH balance.

Source: https://foodtolive.com/healthy-blog/how-why-make-homemade-bean-flour/ 

• High in amino acids, and protein.
• Contains folates essential for overall health, to make healthy red blood cells.
• Rich in polyphenols, which are a type of antioxidant.
• Antioxidants high
• Reduced risk of cancer because of antioxidants and anti-inflammatory agents
• Diabetes and glucose metabolism, help stabilize blood glucose levels or even prevent diabetes.
• High in fiber, which can help lower blood glucose.
• Preventing fatty liver which develop alongside obesity, high cholesterol, high blood pressure, and other aspects of metabolic syndrome
• Controlling appetite
• Improving gut health 
• Healthful gut bacteria also support immune system function and may promote weight loss. 

Source: https://www.medicalnewstoday.com/articles/320192#risks