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Health Benefits and Uses:

• Loaded with antioxidants
• May have anti-inflammatory properties
• Reduce risk of heart disease
• Increasing insulin sensitivity, cinnamon can lower blood sugar levels and support better blood sugar control.
• Helps lower blood sugar levels
• Beneficial effects on neurodegenerative diseases, Alzheimer’s and Parkinson’s disease.
• Helped protect neurons, normalized neurotransmitter levels, and improved motor function.
• Cinnamon may protect against cancer
• Beneficial against various kinds of infection, bacterial and fungal infections
• May help protect against certain viruses, HIV.

Source: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_3