Ehuru – African Nutmeg

Ground Ehuru Powder (African Nutmeg)

(Available)

Other names of calabash nutmeg include Jamaican nutmeg, ehuru, ariwo, awerewa, ehiri, airama, African orchid nutmeg, muscadier de Calabash and lubushi.(Wikipedia)

Ehuru, is a very powerful plant. It is used in preparing soups, stews, cakes and desserts of all kinds.

• Ehuru enhances the quality of sleep. 
• It contains compounds that suppress the stress hormones (cortisol and adrenaline) which are produced by the body during the day. 
• Contain a high amount of magnesium, manganese, potassium, and melatonin. 
• Its nutrients help the glands to produce the hormones such as serotonin and melatonin, which aids in relaxation and induces sleep.
• It fights insomnia and improve the overall health