Plantain Flour

Plantain Flours

(Available)

Health Benefits:

• Nutritious, Fat, Protein, Carbohydrates, Fiber, Potassium, Vitamin C, Vitamin A, Vitamin B-6, Magnesium
• Digestive health, containing fiber, is important because it promotes bowel regularity.
• Weight management, keep you fuller and more satisfied for longer after a meal
• High in antioxidants protects your body against free radical damage, reduces aging, heart disease, and some cancer.
• Good for your heart, The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure.

Source: https://www.healthline.com/health/food-nutrition/plantain-nutrition-benefits#versatile